Resilience Skills in a Time of Uncertainty. Who may just use a course on resilience this present day? To get you thru this iciness of discontent, the University of Pennsylvania has created a free version of Dr. Karen Reivich’s “Resilience Skills” route. (It’s section of the Foundations of Positive Psychology Specialization introduced thru Coursera.) This course teaches scholars to one.) perceive the protecting components that make one resilient, 2.) make use of non-cognitive methods that lower nervousness, 3.) acknowledge pondering traps and the way they undercut resilience, and four.) create a buffer of positivity that reinforces resilience in disturbing eventualities.
The course technically runs 4 weeks, however it may be binge-watched at no matter fee you favor. The route attracts on the trainer’s ebook, The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles. To take the route free of charge, choose the “Audit” choice throughout the registration procedure.
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